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Savory Ricotta Fritters with Quick Tomato Sauce
The first time I saw ricotta fritters, I was watching Jamie Oliver on the screen in the nail salon. What could be better than low-carb Italian fried ricotta fritters, a dish I had never heard of?...
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Low Carb Blueberry Tarts
This is my new favorite dessert. If you love blueberry pie and you don’t eat sugar, you will be thrilled. I think I found the secret to cutting the sugar, the grains and the carbs in this American...
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Best Irish Stew, Oven Baked Soda Bread
I’m posting this again today because it’s Saint Patrick’s Day. In case you haven’t thought much about dinner, the ingredients are easy and so are these recipes. It’s not too late. Last year we went to...
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Salted Caramel Martini with Bailey’s Irish Cream
Here is an oldie but yummy, that might inspire you St. Patrick’s Day. How to Make a Bailey’s Salted Caramel Martini I found myself making a Salted Caramel Martini when I was in the middle of making...
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How to Cook Duck Confit with Lentils
If you think duck confit is a meal you can only enjoy in a restaurant, this easy recipe will change all of that. Perhaps you’ve never had this French peasant dish that has surged in popularity even on...
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10 Sugar Free Easter Desserts (Gluten Free)
Most of you know I own a small home keto bakery, and I sell my baked goods at the farmer’s market and in a local coffee shop. I gave up these desserts for Lent and today is day 40. I have one more...
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Dairy Free Keto Waffles
I love these dairy free keto waffles because they’re so versatile, as you can eat them sweet or savory, breakfast or dinner. These are special as they are not only sugar free, grain free, and low...
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How to Color Eggs for Easter with Whipped Cream (Video)
Hi Friends. Well remembering last Easter when the world was in lock down, here’s to a more cheerful holiday. Coloring eggs with whipped cream is a tradition I have been doing with the twins for...
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Swedish Meatballs, Keto Friendly, Gluten Free
There are many meatball recipes here at Spinach Tiger, and I’m happy to add one more. Classic Swedish meatballs with a cream-based gravy has been on our menu twice in the last week! As an Italian, I...
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Italian Ground Beef, Peas and Onions
I am republishing this 20 minutes RECESSION DELICIOUS recipe (initially posted in 2012) because grocery prices are crazy right now. This is fast, delicious and can be altered. We love this ground...
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Grilled Bok Choy with Balsamic
Who knew bok choy could be roasted or grilled? My favorite farmer at the Nolensville Farmer’s Market (where I sell my keto baked goods) has been selling bok choy all winter because he has a green...
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Chicken and White Bean Soup
We thought Spring was here a week ago, and suddenly we wake up to 37 degrees F. That’s why I’m reposting this really easy soup that will warm you up, and can serve as a whole meal. Chicken and white...
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Keto Dairy Free Chocolate Ganache for Cupcakes or Cake
Many of you know I own a keto bakery since 2019. In the first few years I received several requests for dairy free baked good in addition to grain free and sugar free. Happily, I discovered I could...
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My Best Keto Fresh Strawberry Recipes
It’s strawberry season, and that means strawberry dessert is on the menu! I recently purchased sweet, juicy strawberries from the farmer’s market and while they are delicious on their own, they make...
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Bok Choy Salad Recipe Made in Five Minutes
Bok Choy, where have you been all my life? I am one who loves greens, and thought I had given tribute to them all. I didn’t know a Bok Choy Salad Recipe could be exciting until I found myself buying...
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My Favorite Sugar Free, Keto Desserts for Celebrations
Nothing says I love you the way homemade desserts do. Instead of buying a sugar-laden cake, try making one of my sugar free, low carb bundt cakes or even easier cheesecake. Mother’s Day and...
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Keto Lemon Iced Muffins Recipe (Over 5,000 Sold)
The Keto Lemon Iced Muffin is the single most popular muffin I sell at the Farmer’s Market from my keto bakery. Even the children who take samples always want a lemon iced muffin. I had no idea that...
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Meet Me at the Farmer’s Market
Hey friends, just dropping in to tell you some good news. We will be featuring our keto bakery at a new market in Franklin, Tennessee, the Factory Farmer’s Market (located at the Factory). This will...
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Low Carb Peach Cake, Gluten Free
I’ve been saving this recipe since last summer. Now that peach season is just around the corner, I am so happy to share it. This is a one layer vanilla cake smothered in fresh peaches, made gluten...
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Grilled Lamb Loin Chops with Mint Chimichurri
When I saw how affordable and meaty these grilled lamb loin chops were at Costco, I had to try them. Immediately, I was hooked, because these are easy to prepare (if you follow my recipe) and meaty....
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